Barbell Squat

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Barbell Bicep Drag Curl

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 12 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps