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2er Split HIT Stufe 2
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 2er Split HIT Stufe 2 routine by bernhard_b is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
HIT 2er Split Stufe 2, insgesamt 3 Stufen, Ziel Muskelaufbau, 2 Tage pro Woche, zusätzlich bis zu 2 mal pro Woche Kardio möglich
Routine detail
Day 1
Oberkörper
Est. 39 min
10 exercises
Barbell Bench Press
1 Set x 12 Reps
Dip
1 Set x 12 Reps
Pull-Up
3 Sets x 10 Reps
Cable Seated Row
1 Set x 12 Reps
Cable Pullover (Supine)
1 Set x 12 Reps
Cable Front Raise
1 Set x 12 Reps
Barbell Preacher Curl
1 Set x 12 Reps
Cable One-Arm Bicep Curl
1 Set x 12 Reps
Weighted Bench Dip
1 Set x 12 Reps
Bench Leg Raise (Supine)
1 Set x 12 Reps
Day 2
Unterkörper
Est. 34 min
10 exercises
Barbell Deadlift
1 Set x 12 Reps
Barbell Good Morning
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Hip Adduction
1 Set x 12 Reps
Machine Hip Abduction
1 Set x 12 Reps
Barbell Hip Thrust
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Cable Kneeling Crunch
1 Set x 12 Reps
