Hack Squat (Narrow Stance)

1 Set

Dumbbell Deadlift

1 Set

Dumbbell Step-Up

3 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

1 Set

Dumbbell Side Bend

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

1 Set

Cable Seated Row

1 Set

Leg Pullover Cable

1 Set

Cable Rope Face Pull

1 Set

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

1 Set

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

2 Sets x 10 Reps

Dumbbell Arnold Press

1 Set

Dumbbell Fly

1 Set

Dumbbell Lateral Raise

1 Set

Cable Tricep Pushdown (Rope)

1 Set

N1-Style Cross-Body Triceps Extensions

2 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Incline Bench Press (Palms in)

5 Sets x 8,5,12,12,12 Reps

Machine Assisted Chin-Up

1 Set

Machine Leg Press

1 Set

Dumbbell One-Arm Row

1 Set

Dip

1 Set x 1 Rep