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Hybrid training
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Hybrid training routine by jiany is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Mon
Up
Est. 0 min
6 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
Tue
Down
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Split squat
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Wed
Push
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Dip
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Thu
Legs
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Thu
pull
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps