Barbell Incline Bench Press

4 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Split squat

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Leverage Incline Chest Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Dip

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 5 Reps

Pull-Up

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps