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Kayaking Workout
Sport
Intermediate
Barbell
Plan Details
The Kayaking Workout routine by Luke Fitzhenry is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Kayaking
Routine detail
Day 1
Day 1
Est. 41 min
8 exercises
Weight Plate Rotation
3 Sets
Sit-Up
3 Sets
Plank
3 Sets
Machine Ab Crunch
3 Sets
Hanging Leg Raise
3 Sets
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 2
Day 2
Est. 47 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Day 3
Day 3
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Modified Push-Up to Forearms
3 Sets x 8 Reps
Weight Plate Pinch
3 Sets x 8 Reps
Day 4
Day 4
Est. 43 min
7 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Power Jerk
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Plank
3 Sets
Hanging Leg Raise
3 Sets
Crunch
3 Sets
Day 5
Day 5
Est. 34 min
5 exercises
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
