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Maddie's Start Up Routine
General
Beginner
Machine strength
Plan Details
The Maddie's Start Up Routine routine by okocinco5 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower Body/Cardio
Est. 75 min
8 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Walking
1 Set
Day 2
Upper Body/Arms
Est. 75 min
10 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Day 3
Glutes/Core/Cardio
Est. 70 min
9 exercises
Step Machine
1 Set
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Bridge
3 Sets
Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Plank
3 Sets
