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Shortcut to shred
Cutting
Beginner
None
Plan Details
The Shortcut to shred routine by alexdmg is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Full body workout for every day of the week. This will give your body better definition while building up endurance.
Routine detail
Mon
Chest, Triceps, Abs
Est. 152 min
15 exercises
Bodyweight Step-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbell Clean
3 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Running
1 Set
Dip
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Barbell Close Grip Bench Press
3 Sets x 8 Reps
Barbell Power Clean from Blocks
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Tue
Shoulders, Legs, Calves
Est. 77 min
12 exercises
Smith Machine Upright Row
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Wed
Back, Traps, Biceps
Est. 0 min
0 exercises
This day is empty
Thu
Chest, Triceps, Abs
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders, Legs, Calves
Est. 0 min
0 exercises
This day is empty
Sat
Back, Traps, Biceps
Est. 0 min
0 exercises
This day is empty
Sun
REST!!
Est. 0 min
0 exercises
This day is empty
