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Laura's Full Body Split
AUDIO TIP
General
Beginner
None
Plan Details
The Laura's Full Body Split routine by chrisromero1192 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body 3 day
Routine detail
Day 1
Full Body 1
Est. 0 min
11 exercises
Barbell Squat
3 Sets x 4 Reps
Barbell Squat
3 Sets x 4 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Hip Thrust
1 Set x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Cable Kneeling Crunch
3 Sets x 12 Reps
Day 2
Full Body 2
Est. 0 min
11 exercises
Smith Machine Deadlift
3 Sets x 4 Reps
Smith Machine Deadlift
4 Sets x 4 Reps
Machine Bench Press
2 Sets x 5 Reps
Machine Bench Press
3 Sets x 5 Reps
Dumbbell Walking Lunge
1 Set x 15 Reps
Dumbbell Walking Lunge
2 Sets x 15 Reps
Cable Seated Row
1 Set x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Pull Through
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Day 3
Full Body 3
Est. 0 min
11 exercises
Barbell Hip Thrust
2 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 4 Reps
Dumbbell Seated Shoulder Press
4 Sets x 4 Reps
Barbell Romanian Deadlift
1 Set x 12 Reps
Barbell Romanian Deadlift
2 Sets x 12 Reps
Cable Rope Face Pull
1 Set x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Calf Raise
2 Sets x 10 Reps
Barbell Sumo Deadlift
3 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 12 Reps
