Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Rack Pull

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

EZ Bar Incline Tricep Extension

3 Sets x 12 Reps

Dumbbell Incline Bench Press (Palms in)

3 Sets x 10 Reps

Machine Bench Press

3 Sets x 15 Reps

Bench Push-Up

2 Sets x 15 Reps

Dumbbell Fly

2 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Treadmill Running

1 Set

Rowing

1 Set

Indoor Cycling

1 Set

Machine Seated Leg Curl

3 Sets x 15 Reps

Barbell Front Squat

4 Sets x 10 Reps

Bodyweight Rear Lunge

3 Sets x 15 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Plank

2 Sets

Dumbbell Walking Lunge

2 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 20 Reps

Dumbbell Incline Shoulder Raise

3 Sets x 10 Reps

Barbell Bradford Rocky Press

3 Sets x 8 Reps

Dumbbell Seated Alternating Hammer Curl

3 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps