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Morska plan
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Morska plan routine by morskaa is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
trening za klijente od marine, 4 puta tjedno po sat vremena ili 45 minuta za najbolje rezultate vidljive nakon mjesec dana
Routine detail
Mon
glute & ham
Est. 34 min
4 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
6 Sets x 10 Reps
Tue
push
Est. 61 min
7 exercises
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Thu
quad
Est. 45 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Sissy Squat
3 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Fri
pull
Est. 57 min
7 exercises
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
