Kettlebell One-Arm Swing

4 Sets x 10 Reps

Barbell Squat

4 Sets x 5,5,5,20 Reps

Plank

4 Sets

Dumbbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Barbell Deep Squat

5 Sets x 10 Reps

Bench Weighted Decline Crunch

5 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

30 second one arm farmer carry

3 Sets x 1 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

30 second one arm farmer carry

3 Sets x 1 Reps

Machine Seated Row

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Curl

5 Sets x 5 Reps

Pull-Up

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Barbell Sumo Deadlift

3 Sets x 5 Reps

Plank

3 Sets

Kettlebell One-Arm Swing

4 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 10 Reps

Side Plank

4 Sets x 2 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 5 Reps

Preacher Curl Machine

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 14 Reps