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dannirosen's Workout Plan
General
Beginner
None
Plan Details
The dannirosen's Workout Plan routine by dannirosen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
övningar för veckan inehåller ej rätt vikt för övningarna . . . . .. . ... . . .
Routine detail
Mon
Workout Day #1
Est. 53 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Tue
Workout Day #2
Est. 46 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Wed
Workout Day #3
Est. 52 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Push Press Behind the Neck
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
