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PureGym
Cutting
Beginner
Machine strength
Plan Details
The PureGym routine by jafinglas is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Back & Bicep & Abs
Est. 59 min
7 exercises
Indoor Cycling
1 Set
Rowing
1 Set
Machine Back Extension
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Tue
Chest & Triceps
Est. 49 min
7 exercises
Indoor Cycling
1 Set
Machine Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Wed
Hamstrings, Calves & Glutes
Est. 50 min
8 exercises
Machine Calf Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Thu
Cycle & Biceps
Est. 39 min
3 exercises
Indoor Cycling
1 Set
Preacher Curl Machine
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Fri
Back & Triceps
Est. 38 min
6 exercises
Machine Back Extension
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
