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Tim's 6 day wrkout

Bulking

Intermediate

Dumbbell

Plan Details

The Tim's 6 day wrkout routine by TimHendrix is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

6 day workout routine using only dumbbells or no weight (for some ab and legs).

Routine detail

Mon

Chest/Triceps

Est. 41 min

7 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set

Dumbbell Fly Demonstration

Dumbbell Fly

1 Set

Dumbbell Incline Fly With A Twist Demonstration

Dumbbell Incline Fly With A Twist

1 Set

standing flys Demonstration

standing flys

1 Set

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Tue

Back/Biceps/Shoulders

Est. 47 min

8 exercises

Barbell Curl Demonstration

Barbell Curl

1 Set

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set

plate curls Demonstration

plate curls

1 Set

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

1 Set

Wed

Legs/Abs/Glutes

Est. 39 min

6 exercises

Flutter Kick Demonstration

Flutter Kick

3 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

3 Sets x 8 Reps

Thu

Chest/Triceps

Est. 41 min

7 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

1 Set

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set

Dumbbell Fly Demonstration

Dumbbell Fly

1 Set

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

1 Set

standing flys Demonstration

standing flys

1 Set

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

1 Set

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set

Fri

Back/Biceps/Shoulders

Est. 53 min

9 exercises

Barbell Curl Demonstration

Barbell Curl

1 Set

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

1 Set

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

1 Set

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

1 Set

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

1 Set

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

1 Set

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

1 Set

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set

Sat

Legs/Abs/Glutes

Est. 33 min

5 exercises

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

3 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 8 Reps

Sun

REST

Est. 0 min

0 exercises

This day is empty

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