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Tim's 6 day wrkout
Bulking
Intermediate
Dumbbell
Plan Details
The Tim's 6 day wrkout routine by TimHendrix is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
6 day workout routine using only dumbbells or no weight (for some ab and legs).
Routine detail
Mon
Chest/Triceps
Est. 41 min
7 exercises
Dumbbell Bench Press
1 Set
Dumbbell Incline Bench Press
1 Set
Dumbbell Fly
1 Set
Dumbbell Incline Fly With A Twist
1 Set
standing flys
1 Set
Dumbbell Seated Tricep Press
1 Set
Cable Shoulder Extension
1 Set
Tue
Back/Biceps/Shoulders
Est. 47 min
8 exercises
Barbell Curl
1 Set
Dumbbell Hammer Curl
1 Set
plate curls
1 Set
Dumbbell One-Arm Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Dumbbell Shoulder Shrug
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Upright Row
1 Set
Wed
Legs/Abs/Glutes
Est. 39 min
6 exercises
Flutter Kick
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Thu
Chest/Triceps
Est. 41 min
7 exercises
Dumbbell Bench Press
1 Set
Dumbbell Incline Bench Press
1 Set
Dumbbell Fly
1 Set
Dumbbell Incline Fly
1 Set
standing flys
1 Set
Dumbbell Seated Tricep Press
1 Set
Cable Shoulder Extension
1 Set
Fri
Back/Biceps/Shoulders
Est. 53 min
9 exercises
Barbell Curl
1 Set
Dumbbell Zottman Curl
1 Set
Dumbbell One-Arm Row
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Dumbbell Seated Arnold Press
1 Set
Dumbbell Upright Row
1 Set
Dumbbell Shoulder Shrug
1 Set
Dumbbell Lateral Raise
1 Set
Dumbbell Hammer Curl
1 Set
Sat
Legs/Abs/Glutes
Est. 33 min
5 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Sun
REST
Est. 0 min
0 exercises
This day is empty
