This 3-day, beginner-level strength training routine is designed for the gym but can easily be done at home. All you need in terms of exercise equipment is a pair of dumbbells and a bench. In the first session you'll work all your major muscles groups from the waist up. Next session targets legs and core. followed by a second session that hit the upper body once more. Rest 24-48 hours between workout sessions. Perform these three sessions each week for the next four weeks. Session 1: This first workout includes 8 upper body exercises with a pair of supersets at the end of the workout. Workout time is about 60-minutes. Session 2: Includes 7 lower body and core exercises. Workout time is about 40-minutes. Session 3: This third session targets the same 8 exercises seen in session one but using a different repetition scheme. Workout time is about 60-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit