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Full Body Superset
General
Intermediate
Barbell
Plan Details
The Full Body Superset routine by YokoChoco is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
workout 1
Est. 71 min
10 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Barbell Snatch Shrug
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Leg Raise
3 Sets x 25 Reps
Day 2
Workout 2
Est. 74 min
11 exercises
Cable Cross-Over
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Cable Shrug
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Sit-Up
3 Sets x 25 Reps
Day 3
Workout 3
Est. 74 min
10 exercises
Barbell Reverse Bench Press (Wide Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Side Jacknife
3 Sets x 20 Reps
Day 4
Workout 4
Est. 70 min
10 exercises
Machine Fly
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 15 Reps
