Barbell Deadlift

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Kneeling Squat

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 8 Reps

Barbell Rocking Standing Calf Raise

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Wrist Curl (Posterior)

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 8 Reps

EZ Bar Tricep Extension

4 Sets x 8 Reps

Decline Crunch

1 Set x 20 Reps

Dumbbell Seated Bicep Curl

1 Set x 8 Reps

Push-Up

1 Set x 20 Reps

Dumbbell Tricep Extension

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Decline Crunch

1 Set x 20 Reps

EZ Bar Curl

1 Set x 8 Reps

Push-Up

1 Set x 20 Reps

Dumbbell Tricep Extension

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Decline Crunch

1 Set x 20 Reps

Dumbbell Seated Bicep Curl

1 Set x 8 Reps

Push-Up

1 Set x 20 Reps

Dumbbell Tricep Extension

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Decline Crunch

1 Set x 20 Reps