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Glutes & Guns
AUDIO TIP
General
Beginner
None
Plan Details
The Glutes & Guns routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
6 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Stagger Stance Romanian Deadlift
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Around The World
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
T-Raise
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
6 exercises
Side Step-Up
3 Sets x 8 Reps
1/2 Rep Hip Thrust with Pause
3 Sets x 8 Reps
Monster Walks with Band
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
