Loading...
Mother's Day Routine
Cutting
Beginner
None
Plan Details
The Mother's Day Routine routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner workout routine for women. The main goal and focus is on fat loss and toning all the major muscle groups. The plan can be performed every other day until you reach the weekend. While performing this routine, focus on performing approximately 12 to 14 repetitions for each exercise or as many repetitions as you are able to do for the last set of each exercise. For those whose goal is to boost calorie burn, increase the amount of repetitions and lower the amount of weight being used in each set. Have fun with it and enjoy. As my own wife and daughter often remind me...."Strong women rule." Happy Mother's Day and Stay Strong Together, MICHAEL WOOD, CSCS and the Jefit team
Routine detail
Mon
Cardio and Toning
Est. 64 min
11 exercises
Ab Roll
1 Set x 10 Reps
Abdominal Hip Roll
1 Set x 10 Reps
Bird Dog
1 Set x 10 Reps
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Machine Seated Row
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Cardio and Core Strength
Est. 35 min
7 exercises
Walking
1 Set
Crunch
1 Set x 12 Reps
Plank
1 Set
Jackknife Sit-Up
1 Set x 10 Reps
Dumbbell Side Bend
1 Set x 12 Reps
Cable Wood Chop
1 Set x 12 Reps
Treadmill Running
1 Set
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Cardio and Lower Body
Est. 36 min
9 exercises
World's Greatest Stretch
1 Set x 4 Reps
Upper Back Stretch
1 Set x 5 Reps
Table Pose
1 Set x 3 Reps
Bodyweight Walking Lunge
2 Sets x 12 Reps
Prisoner Squat
2 Sets x 12 Reps
Machine Hip Abduction
2 Sets x 12 Reps
Machine Hip Adduction
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Sat
Cardio Day
Est. 35 min
3 exercises
Treadmill Running
1 Set
Walking
1 Set
Walking
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
