Machine Leg Press

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Back Hyperextension

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Machine Hip Adduction

3 Sets x 20 Reps

Stationary Bike

1 Set

Treadmill Running

1 Set

Elliptical Training

1 Set

Step Machine

1 Set