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8 weeks starter plan
General
Beginner
Machine strength
Plan Details
The 8 weeks starter plan routine by jpetchy1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper
Est. 46 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Day 2
Lower
Est. 42 min
5 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Day 3
Mixed
Est. 42 min
5 exercises
Barbell Deadlift
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
