Indoor Cycling

1 Set

Barbell Squat

5 Sets x 6 Reps

Barbell Romanian Deadlift

5 Sets x 6 Reps

Hack Squat

4 Sets x 7 Reps

Machine Back Extension

4 Sets x 7 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Reverse Crunch

3 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 6 Reps

Weighted Pull-Up

5 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Dumbbell One-Arm Row

4 Sets x 6 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Indoor Cycling

1 Set

Barbell Deadlift

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Chin-Up with Knee Raise

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

cable flies

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Spider Curl

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Indoor Cycling

1 Set

Indoor Cycling

1 Set