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Shred phase
General
Beginner
None
Plan Details
The Shred phase routine by kyranna is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mine
Routine detail
Mon
Workout 1
Est. 0 min
7 exercises
Single-Leg Kickback
4 Sets x 10 Reps
Cable Hip Abduction
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Barbell Single-Leg Squat
4 Sets x 12 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Good Morning
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Wed
Workout 3
Est. 0 min
8 exercises
Leg Raise
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 812 Reps
Plank
4 Sets
Leg Pull-In
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Push-Up
4 Sets x 12 Reps
Thu
Workout 5
Est. 0 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Barbell Calf Raise
4 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Dumbbell Hamstring Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 12 Reps
Fri
Workout 6
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Bench Dip
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Sat
Workout 4
Est. 0 min
2 exercises
Yoga
3 Sets
Stationary Bike
3 Sets
Any
[2022-01-11] Workout
Est. 0 min
0 exercises
This day is empty
