Machine Fly

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 12 Reps

Indoor Cycling

1 Set

Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 25 Reps

Crunch

3 Sets x 25 Reps

Plank

2 Sets

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Walking

1 Set

Machine Lat Pulldown

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Cable Reverse Curl

4 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 25 Reps

Crunch

3 Sets x 25 Reps

Plank

2 Sets

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Leverage Chest Press

4 Sets x 12 Reps

Barbell Decline Pullover

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Bench Dip

4 Sets x 12 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Step Machine

1 Set