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Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by Louigi95 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Bryst, skulder og biceps
Est. 111 min
14 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Tue
Cardio/mave
Est. 0 min
0 exercises
This day is empty
Wed
Ben
Est. 0 min
0 exercises
This day is empty
Thu
Cardio/mave
Est. 0 min
0 exercises
This day is empty
Fri
Ryg-bagskulder-triceps
Est. 0 min
0 exercises
This day is empty
Sat
Cardio/mave
Est. 0 min
0 exercises
This day is empty
