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Home training
General
Beginner
Body
Plan Details
The Home training routine by Laura-Cecilie is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
weekends
Est. 89 min
15 exercises
Prisoner Squat
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Superman
3 Sets
