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Four Twenty-five
General
Intermediate
Barbell
Plan Details
The Four Twenty-five routine by kdub15 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Four Twenty-five is a well scripted, full body circuit that will push you beyond your normal limits. While increasing muscular endurance, and overall stamina, Four Twenty-five will give you the body you crave and work hard for. When conducting this work out be sure to not compromise form and do the events with a weight that you feel can be done for 4 rounds at 25 repetitions. Increase the weight as needed. It's four rounds total and you can manipulate the program to fit your desires. The way it works is you'll complete the first 25 repetitions on one exercise, then advance to the next one. Complete your 25 repetitions there and move on. Take a 2 minute break in between stations.
Routine detail
Day 1
FourTwentyFive
Est. 55 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 8 Reps
Day 2
FourTwentyFive
Est. 48 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Day 3
FourTwentyFive
Est. 41 min
6 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
