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SBB July-August 2018
General
Intermediate
Body
Plan Details
The SBB July-August 2018 routine by AmberAlbertson is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 61 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Decline Bench Lunge
2 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Frog Sit-Up
4 Sets x 50 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Band seated hip abduction 30/30/30
2 Sets x 60 Reps
Day 1
Workout 2
Est. 65 min
7 exercises
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Kettlebell Pistol Squat
4 Sets x 5 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 40 Reps
Cable Rope Face Pull
2 Sets x 15 Reps
Banded BW glute bridge/abduction countdown
12 Sets x 12 Reps
Day 4
Glute Blaster BW Routine
Est. 47 min
7 exercises
Side lying hip abduction
2 Sets
Side lying clam raise
2 Sets
Single-Leg Glute Bridge
2 Sets x 60 Reps
Glute Kickback (Kneeling)
2 Sets x 60 Reps
Bridge
1 Set
Frog Sit-Up
1 Set x 60 Reps
Side lying hip raise
2 Sets
Day 9
Workout 3
Est. 45 min
8 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Weight Plate Squat
2 Sets x 20 Reps
YTWL
2 Sets x 10 Reps
Band hip hinge abduction (3sec pause)
3 Sets x 10 Reps
