This routine is designed to be used prior to a strength session - especially leg day. Also, it can be used before any type of cardio session. For best results, find an open area in the gym where you can move 10-15 yards uninterrupted. Ideally, this is to be done outside on turf or grass. The goal, in addition to preparing the body for the upcoming workout, is to improve flexibility and mobility. When this improves, so will your lifting ability in the gym. Make sure your interval switch is turned "on". All (12) movements are to be performed for 35 seconds. This should take you about 22-minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit