Dumbbell Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 6 Reps

Dumbbell Decline Press

3 Sets x 8 Reps

Machine Fly

2 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Kettle Bell Swings

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Machine Assisted Chin-Up

4 Sets x 10 Reps

Barbell Squat

4 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 6 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

1 Set x 10 Reps

Kettlebell One-Arm Push Press

4 Sets x 6 Reps

Weight Plate Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

2 Sets x 10 Reps

Dumbbell Shoulder Shrug

2 Sets x 8 Reps