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Vegan Bodybuilding
General
Beginner
Dumbbell
Plan Details
The Vegan Bodybuilding routine by enujylsha is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
4 day rotation from bodybuilding.com
Routine detail
Day 1
Chest & Triceps
Est. 30 min
6 exercises
Dumbbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Machine Fly
2 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Day 2
Back & Biceps
Est. 29 min
5 exercises
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Kettle Bell Swings
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Assisted Chin-Up
4 Sets x 10 Reps
Day 3
Legs & Abs
Est. 26 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Day 4
Shoulders & Traps
Est. 27 min
6 exercises
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Kettlebell One-Arm Push Press
4 Sets x 6 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
2 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
