Walking

4 Sets

Barbell Deep Squat

4 Sets x 10 Reps

Smith Machine Split Squat

5 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Hip Extension (Standing)

4 Sets x 10 Reps

Cable Hip Abduction

4 Sets x 10 Reps

Walking

4 Sets

Walking

4 Sets

Smith Machine Good Morning

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Cable Rope Pullover (Supine)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 10 Reps

Rowing

4 Sets

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Leverage Shoulder Press

4 Sets x 10 Reps

Kettlebell Alternating Shoulder Press

4 Sets x 10 Reps

Kettlebell Sumo High Pull

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Weighted Bench Dip

4 Sets x 10 Reps