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Trimming
General
Intermediate
Dumbbell
Plan Details
The Trimming routine by slevynkelevra is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Cardio, Back/Biceps/Shoulders, Abs
Est. 99 min
10 exercises
Treadmill Running
1 Set
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Decline Crunch
3 Sets x 20 Reps
Decline Oblique Crunch
3 Sets x 10 Reps
Bench Leg Raise (Supine)
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Step Machine
1 Set
Day 3
Cardio, Chest/Triceps, Abs
Est. 179 min
11 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Stability Ball Oblique Curl
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Step Machine
1 Set
Day 5
Cardio, Upper Legs/Lower Legs, Abs
Est. 154 min
7 exercises
Indoor Cycling
1 Set
Dumbbell Walking Lunge
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Cable Glute Kickback
3 Sets x 8 Reps
Cable Lateral Lunge
3 Sets x 8 Reps
Smith Machine Calf Raise on box
3 Sets x 8 Reps
Jump Rope
1 Set
