This is the ideal program if you’re looking to work your entire body, twice a week, using compound exercises following an interval format. By doing this, you’ll keep the workout time under 30-minutes for both routines - after trying the routine a few times. EQUIPMENT NEEDED Dumbbells, Kettlebell, and Bench. Note - you can get away doing this program with either DD or K. ROUTINE The metabolic conditioning program starts with bodyweight movements. Then the exercises are paired together as supersets, to be completed with minimal rest. Rest break is 15-seconds following 2 sets of each group of exercises. Once the first group of exercises are finished you’ll transition to a series of primary movements using either dumbbells or kettlebells. Stay Strong Together, MICHAEL WOOD, CSCS JeFit