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MetCon Routine
AUTOPLAY
Cutting
Intermediate
None
Plan Details
The MetCon Routine routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is the ideal program if you’re looking to work your entire body, twice a week, using compound exercises following an interval format. By doing this, you’ll keep the workout time under 30-minutes for both routines - after trying the routine a few times. EQUIPMENT NEEDED Dumbbells, Kettlebell, and Bench. Note - you can get away doing this program with either DD or K. ROUTINE The metabolic conditioning program starts with bodyweight movements. Then the exercises are paired together as supersets, to be completed with minimal rest. Rest break is 15-seconds following 2 sets of each group of exercises. Once the first group of exercises are finished you’ll transition to a series of primary movements using either dumbbells or kettlebells. Stay Strong Together, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1
Est. 21 min
11 exercises
Medicine Ball Overhead Slam
1 Set
Plank with Shoulder Taps
1 Set
Bridge
2 Sets
Push-Up to Side Plank
2 Sets
Kettlebell Goblet Squat
3 Sets
Dumbbell Bent-Over Row
3 Sets
Dumbbell Lunge
3 Sets
Dumbbell Bench Press
3 Sets
Dumbbell Alternating Bicep Curl
2 Sets
Kettlebell Push Press
2 Sets
Medicine Ball Overhead Slam
1 Set
Day 2
Workout 2
Est. 21 min
10 exercises
Carioca
1 Set
Burpee
1 Set
Single-Leg Glute Bridge
1 Set
Side Plank
1 Set
Kettlebell Goblet Squat
3 Sets
Dumbbell One-Arm Row
3 Sets
Dumbbell Forward Lunge with Bicep Curl
3 Sets
Dumbbell Incline Bench Press
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Kettlebell One-Arm Push Press
3 Sets
