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Bigger Leaner Stronger
General
Intermediate
Machine strength
Plan Details
The Bigger Leaner Stronger routine by david.stanley2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Abs
Est. 114 min
11 exercises
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Machine Seated Tricep Dip
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 12 Reps
Cable Oblique Crunch
3 Sets x 12 Reps
Cable Reverse Wood Chop
2 Sets x 12 Reps
Tue
Back & Calves
Est. 83 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Climber Pull-Up
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Wide-Grip Seated Cable Row
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Wed
Shoulders & Abs
Est. 123 min
10 exercises
Barbell Military Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 5 Reps
Dumbbell Bent-Over Raise
3 Sets x 5 Reps
Dumbbell One-Arm Front Raise
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 12 Reps
Cable Oblique Crunch
3 Sets x 12 Reps
Cable Reverse Wood Chop
3 Sets x 12 Reps
Elliptical Training
1 Set
Thu
Legs
Est. 47 min
4 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Machine Calf Raise
3 Sets x 5 Reps
Fri
Upper Body & Abs
Est. 134 min
11 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 5 Reps
Dumbbell Seated Tricep Press
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Rotational Crunch (Kneeling)
3 Sets x 10 Reps
Cable Oblique Crunch
3 Sets x 10 Reps
Cable Reverse Wood Chop
3 Sets x 10 Reps
Elliptical Training
1 Set
