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General Daily Routine for Husky Software Engineers
General
Beginner
Machine strength
Plan Details
The General Daily Routine for Husky Software Engineers routine by diogo.alex is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
A workout for people who barely ever worked out in their life and for people who only have about 1 hour to do it all every day. Simply put its a workout that you should only do on the first few months of starting so you can actually get to beginner level
Routine detail
Any
Cardio
Est. 35 min
3 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Any
Muscles
Est. 23 min
6 exercises
Machine Shoulder Press
2 Sets x 10 Reps
Machine Bench Press
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 10 Reps
Machine Hip Abduction
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
