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High Intensity Interval Training
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The High Intensity Interval Training routine by JDDFitForEveryone is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 3-day, full body HIIT session. Each session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets (back-to-back sets with minimal rest). Equipment needed: kettlebell The main portion of the workout consists of 5 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work.
Routine detail
Day 1
Full Body Day #1
Est. 29 min
12 exercises
Knees to Chest Hug
1 Set
Scorpion
1 Set
Bent Knee Hip Raise
1 Set
Prisoner Squat
2 Sets
Mountain Climber
2 Sets x 12 Reps
Plyo Push-Up
2 Sets
Air Bike
2 Sets
Kettlebell Alternating Row
4 Sets x 12 Reps
Kettlebell Goblet Squat
2 Sets
Kettlebell Alternating Shoulder Press
2 Sets
Dumbbell Alternating Hammer Curl
2 Sets
Push-Up
2 Sets
Day 2
Full Body Day #2
Est. 21 min
10 exercises
Knees to Chest Hug
1 Set
Scorpion
1 Set
Bent Knee Hip Raise
1 Set
Prisoner Squat
3 Sets
Kettlebell Goblet Squat
3 Sets
Plyo Push-Up
3 Sets
Air Bike
3 Sets
Kettlebell One-Arm Swing
3 Sets
Kettlebell Row
3 Sets
Kettlebell Alternating Shoulder Press
3 Sets
Day 3
Full Body Day #3
Est. 34 min
13 exercises
Knees to Chest Hug
1 Set
Scorpion
1 Set
Bent Knee Hip Raise
1 Set
Prisoner Squat
3 Sets
Box Jump Multiple Response
3 Sets
Plyo Push-Up
3 Sets
Air Bike
3 Sets
Kettlebell One-Arm Swing
4 Sets
Kettlebell Row
4 Sets
Kettlebell Alternating Shoulder Press
3 Sets
Kettlebell Goblet Squat
2 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Plank
3 Sets
