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Elisabeth Styrketräning
Cutting
Beginner
Machine strength
Plan Details
The Elisabeth Styrketräning routine by PontusNordlof is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Designad för att utföras 3 gånger i veckan. Uppdatera rutinen när du genomfört den 12 gånger (3 ggr per vecka x 4 veckor).
Routine detail
Any
Styrketräning
Est. 77 min
12 exercises
Walking
1 Set
Leg Raise
3 Sets x 8 Reps
Side Bridge
3 Sets
Stability Ball Crunch
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Squat
4 Sets x 15,12,8,6 Reps
Bodyweight Walking Lunge
3 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 15,12,8,6 Reps
Machine Fly
4 Sets x 15,12,8,6 Reps
Preacher Curl Machine
4 Sets x 15,12,8,6 Reps
Dip
4 Sets x 15,12,8,6 Reps
Elliptical Training
1 Set
