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Starter Strength #2
General
Beginner
Dumbbell
Plan Details
The Starter Strength #2 routine by JFrances is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Squat Day #2
Est. 42 min
7 exercises
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Tricep Extension
2 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 8 Reps
Air Bike
2 Sets x 8 Reps
side plank
2 Sets
Thu
Deadlift Day #2
Est. 46 min
7 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
plank with side foot taps
2 Sets
Air Bike
2 Sets x 8 Reps
