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For Justin
General
Beginner
Body
Plan Details
The For Justin routine by blbrannan is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Weights
Est. 58 min
9 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Plank
3 Sets
Birddog
3 Sets
Any
HIIT
Est. 6 min
3 exercises
Mountain Climbers
1 Set
Alternating Heel Touch
3 Sets x 8 Reps
Jumping Jacks
1 Set
Any
Stretches
Est. 40 min
7 exercises
Dynamic Back Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Tricep Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
