
General
Beginner
Barbell
Plan Details
The Dave Draper Upper/Lower Split routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Body A
Est. 69 min
6 exercises
Day 2
Lower Body A
Est. 54 min
7 exercises
Day 3
Upper Body B
Est. 63 min
6 exercises
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