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[GYM] Full-Body Metabolic Booster
AUDIO TIP
General
Beginner
None
Plan Details
The [GYM] Full-Body Metabolic Booster routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gym
Routine detail
Mon
Day A
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Wed
Day B
Est. 0 min
8 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Seated One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Bent-Arm Lateral Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Fri
Day C
Est. 0 min
8 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
