
Bulking
Beginner
Machine strength
Plan Details
The Dedicated Leg Bluilder routine by XXX VikDiesel is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This routine focuses almost entirely on leg training and can serve as a routine for those with weak wheels or those with upper body injuries.
Routine detail
Mon
Hams +
Est. 43 min
5 exercises
Tue
Quads +
Est. 48 min
6 exercises
Wed
Abs +
Est. 30 min
4 exercises
Thu
Calves +
Est. 36 min
5 exercises
Fri
Multi Joint +
Est. 42 min
6 exercises
Try one of these professionally designed workout plans