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Bale batman workout
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Bale batman workout routine by ShaunToogood is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Old routine I had used a while back, one used by bale for his bulk from machinist to batman. enjoy
Routine detail
Mon
Back
Est. 46 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Kettlebell Swing
5 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Deadlift
10 Sets x 8 Reps
Wed
Arms
Est. 39 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Thu
Shoulders
Est. 43 min
6 exercises
Dumbbell Front Raise
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 25 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Fri
Legs
Est. 44 min
6 exercises
Machine Seated Calf Raise
3 Sets x 25 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Sun
Chest
Est. 41 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 25 Reps
Barbell Bench Press
3 Sets x 10 Reps
