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Dads Routine
General
Beginner
None
Plan Details
The Dads Routine routine by bcothran is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Dads Plan for Exercise 1 2 3 4 5 6 7 8 9 10 these are a a lot of words
Routine detail
Mon
Gym
Est. 44 min
7 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Glute
3 Sets x 8 Reps
Mon
Gym
Est. 44 min
7 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Glute
3 Sets x 8 Reps
Any
Arms/Chest
Est. 56 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Any
Legs
Est. 51 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Any
Abs/Glutes
Est. 0 min
0 exercises
This day is empty
