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The Muscle Building Workout Routine
Bulking
Beginner
Machine strength
Plan Details
The The Muscle Building Workout Routine routine by dd88bb is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
VERSION 1
Routine detail
Any
Lower Body A
Est. 30 min
5 exercises
Barbell Romanian Deadlift From Deficit
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Plank
1 Set
Any
Upper Body A
Est. 49 min
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
Any
Upper Body B
Est. 48 min
7 exercises
Pull-Up
3 Sets x 6 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
2 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12 Reps
Any
Lower Body B
Est. 35 min
5 exercises
Barbell Squat
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
