Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

dips

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

reverse curl

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Plank

4 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 12 Reps

Weighted Bench Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Military Press

2 Sets x 10 Reps

Barbell Rear Military Press

2 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Machine Calf Raise

3 Sets

Parallel Bar Leg Raise

6 Sets

Plank

5 Sets