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Avocado training
General
Intermediate
Dumbbell
Plan Details
The Avocado training routine by RodAnP is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Sat
Pecho y Brazos
Est. 95 min
12 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Push-Up
4 Sets x 5 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
