Dumbbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Push-Up

4 Sets x 5 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Dual Overhead Curl

4 Sets x 12 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Weighted Bench Dip

3 Sets x 8 Reps