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Aesthetic 2.0
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Aesthetic 2.0 routine by MikeWeav96 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Workout plan for creating an aesthetic body, losing body fat, and feeling great. End each resistance training session with 15-30 minutes of cardio
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Jump Rope
5 Sets
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 15 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Pull-Up
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Day 3
New Workout
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 30 Reps
Day 4
New Workout
Est. 0 min
6 exercises
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 15 Reps
Barbell Upright Row
3 Sets x 12 Reps
Day 5
New Workout
Est. 0 min
7 exercises
Barbell Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 15 Reps
Air Bike
3 Sets x 30 Reps
Day 6
New Workout
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Hack Squat (Narrow Stance)
4 Sets x 12 Reps
Kettlebell Alternating Floor Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
