Barbell JM Press

3 Sets x 12 Reps

EZ Bar French Press

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Shoulder shocker

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Leverage Decline Chest Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 14 Reps

Machine Kneeling Leg Curl

4 Sets x 12 Reps

Bench Weighted Decline Crunch

4 Sets x 15 Reps

Barbell Squat

4 Sets x 10 Reps

Side Plank

4 Sets x 60 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Plank

3 Sets

Machine Leg Press

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 12 Reps

Leverage Shoulder Press

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Preacher Curl Machine

2 Sets x 14 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Barbell curl 21s

3 Sets x 21 Reps

Machine Leg Extension

4 Sets x 12 Reps

Dumbbell Side Bend

4 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

belt squat

3 Sets x 12 Reps

Decline Bench Weighted Twist

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 20 Reps

Parallel Bar Leg Raise

3 Sets x 20 Reps

Barbell Bench Press

3 Sets x 5 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Weighted Tricep Dip

3 Sets x 20 Reps

Dumbbell Incline Bench Press

3 Sets x 14 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Shoulder shocker

3 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 20 Reps

Barbell Curl

3 Sets x 6 Reps

Dumbbell Alternating Incline Curl

2 Sets x 15 Reps

EZ Bar Curl (Reverse Grip)

2 Sets x 15 Reps