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New Client 2 week build up
General
Beginner
Body
Plan Details
The New Client 2 week build up routine by d0013 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Body
Est. 44 min
7 exercises
Push-Up
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Day 2
Lower Body
Est. 46 min
7 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Step Machine
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Cardio/Stretching
Est. 131 min
11 exercises
Step Machine
1 Set
Rowing
1 Set
Walking
1 Set
Hip Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Lateral Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
World's Greatest Stretch
3 Sets x 8 Reps
Standing Hamstring and Calf Stretch
3 Sets x 8 Reps
Step Machine
1 Set
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
Day 7
Rest
Est. 0 min
0 exercises
This day is empty
